HOT STONE MASSAGE AND MAGIC EFFICIENCY WHEN USE

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What does hot stone massage mean?

Hot stone massage is a massage method that combines stones of different sizes, which are heated up, and then placed on painful areas of the body through a towel, bringing relaxation and comfort for the body. The effect will be even better when taken with essential oils extracted from nature. With this massage method, you will be relieved of fatigue. The massage hot stone will be disinfected, heated at the appropriate temperature and then used for massage, so it will bring the best effect.

What is hot stone massage?

The hot stones used in the spa are rocks quarried from the crater, so they have a high ability to retain heat. The principle of heating the body with different temperatures helps the body's tissues to expand, reducing muscle tension or pressure on the nerves causing stress and fatigue. With each stone, there will be different temperatures, placed corresponding to the acupuncture points, which have the effect of heating the body, helping people relax and feel comfortable.

Amazing effect when using hot stone massage

Hot stone massage helps relieve stress

According to the American Massage Therapy Association, it is thought that hot stone massage therapy can help reduce stress and anxiety. A 1997 study found that regular hot stone massage helps the human body to reduce stress significantly compared to those who do not receive massage.

Hot stone massage helps relieve muscle pain

Heat has long been used to help relieve pain and muscle tension, helping to increase blood flow to the affected area. At the same time, hot stone massage can also relieve muscle spasms, increase flexibility and mobility. It is also a cold therapy that can also help reduce inflammation. Depending on your symptoms, you can alternate hot and cold stones during the massage to improve the condition.

Hot stone massage can boost immunity

Hot stone massage can help you boost your immune system. According to a 2010 study, Swedish hot stone massage has a positive and acute impact on the body's immunity. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.

Massage strengthens the immune system

Hot stone massage helps to balance psychology and reduce fatigue

The hot stones have the effect of psychological balance, reduce stress, tension, fatigue and treat some diseases of bones and joints. With different sizes and heating temperatures, the stones bring their own uses. Depending on the condition and health of each person, the technicians will create the appropriate temperature of the stone, then perform a hot stone massage on your body.

Hot stone massage helps relieve insomnia symptoms

When the body is deprived of sleep, it will lead to conditions such as dizziness and body aches... The main cause of this is because the acupuncture points inside the body are not released, the phenomenon of congested or blocked blood during circulation. At that time, the hot stone massage will help the body feel more comfortable, healthier and easier to fall asleep, bringing a better and deeper sleep.

Hot stone massage helps blood circulation

Hot stone massage method also helps to improve blood circulation, dilates blood vessels under the skin, and enhances blood circulation in the body at a faster rate.

Hot stone massage helps improve skin

For women, the regular use of hot stone massage also helps the skin to be smooth and bright. Thanks to the hot temperature of the stones, it will dissolve excess fat tissue and safely excreted through sweat, so it also has the effect of losing weight and regaining a slim waist for women.

Clover spa Nha Trang hot stone massage

How to do and some notes when hot stone massage

Some points when doing hot stone massage

Hot stone massage should keep the stone temperature at a moderate level around 25 - 60 degrees Celsius. Depending on the user's body, the technicians will choose the most appropriate temperature to conduct massage and acupressure by hand before rubbing and pressing hard with hot stones into some acupuncture points and then heating the remaining stones in other places.

The movements of sliding pushing, pressing, rubbing ... skillfully with the heat of the stone will directly affect acupuncture points throughout the body. Within just 60 minutes of relaxation at Clover spa massage Nha Trang, you will surely have a new source of energy of the body regenerated, the feeling of fatigue will disappear, the balance will be restored.

Note when massage hot stone

It is necessary to consult a counselor carefully for people with a history of the following diseases:

• Diabetes
• Have a history of blood clots
• Burns on the skin
• Broken bones or severe osteoporosis
• Just had surgery
• Bleeding disorder
• Wounded

Conclude

Hot stone massage is a massage method that helps our body to release good toxins, bringing great energy after use. So what are you waiting for without coming to Clover spa massage Nha Trang at 28C Nguyen Trung Truc to experience and use the best way.

Clover Spa Massage Nha Trang

Branch 2 : 28C Nguyen Trung Trung, Tan Lap, Nha Trang Khanh Hoa

Branch 1 : 27/5 Hai Ba Trung Street, Da Lat, Lam Dong

Opening hours : 09:00 am - 22:30 pm

Hotline : 0905 52 00 89

Gmail : cloverspanhatrang@gmail.com

Fanpage : https://www.facebook.com/cloverspanhatrang

Website : cloverspanhatrang.com/en

Make an appointment here

See more :

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