WHY YOU SHOULD MASSAGE YOUR FEET? CLOVER - SPA

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What is foot massage? Why should people get foot massage?

Foot massage is a manual technique that uses hands to gently massage the soft tissues of the feet to help manage and solve severe pain, stress, fatigue, and physical and mental health care.

The human foot is the place where many muscles, acupuncture points and countless nerves are concentrated, which are closely connected to internal organs and blood vessels, acupuncture points. The soles of your feet are considered as your second heart, very important to your body.

Foot massage helps circulation and blood circulation

Therefore, your foot massage is very important, not only to improve health such as pain relief, antispasmodic but also to help you relax after tiring working days. For the elderly, when massaging the feet, it will help the bones and joints to be soft, supple, and increase endurance.

At the same time, the foot massage also helps the circulation and blood circulation to your heart take place easier. You should combine pressing the acupressure points in the feet to help the massage achieve optimal efficiency.

Is foot massage good?

Foot massage is very good because it brings many health benefits. Let's take a look at the benefits of foot massage.

Restore your health and develop flexibility for your muscles

Foot massage has a huge impact on your health. When your body feels aches and pains, gently massage your feet, just a few minutes later you will feel your body healthier and help develop flexible muscles.

In addition, foot massage is used as a strengthening exercise for the feet and ankles. Regular foot massage 3-5 times a week will ensure to minimize the risk of injury for you in the future.

Foot massage reduces the risk of injury

Effective pain relief for you

Fatigue is caused by too much activity and it is common in people at the age of 30 and over. Foot massage is a good solution to help you dispel the pain immediately.

Foot massage contributes to the prevention of bone and joint diseases, improves plantar fasciitis, helps prevent foot and ankle injuries, cures cramps and improves plantar fasciitis,...

Prevent diseases related to your feet

Plantar fasciitis usually doesn't affect the patient, but in the long term, they are more likely to experience foot pain after physical activity and more prone to inflammation or deterioration of the connective tissue that supports the architecture of the foot.

Regular foot exercise combined with foot massage will contribute to reducing pain and limiting cerebrovascular accident. The massage effects on acupuncture points cause the blood vessels under the skin to dilate, from which blood can flow easily to the brain.

Foot massage helps reduce plantar fasciitis

Promote circulation and blood circulation

Regularly massaging your feet will help promote circulation, blood circulation, so health is also enhanced, skin becomes ruddy and younger.

People with high blood pressure caused by stress, environment and genetics, just 10 minutes of foot massage once and three times a week will help improve mood, reduce anxiety and effectively lower blood pressure.

Help you relieve stress

The first effect that you feel when you massage your feet is to reduce stress and fatigue. After a long day of activities, your feet will be sore, you just need to massage, acupressure on the soles of your feet will help you relieve fatigue.

Foot massage helps relieve stress

For doctors, foot massage is also an effective mental therapy for patients with depression, anxiety, and foot massage techniques have been widely applied in the medical field.

Help sleep well and supports good digestion

Foot massage is an effective treatment for insomnia, helping to give you a deep, long sleep and not being startled at night, giving you a new day full of energy, stimulating the sleep reflex zone, thereby helping the brain become more comfortable and relaxed.

Besides, a gentle foot massage before going to bed can improve intestinal health as well as flatulence and indigestion problems quickly.

How to properly and effectively massage your feet

To bring about your mental and health effects when massaging your feet, you need to have the right massage methods as follows:

Step 1: Technicians soak your feet in warm water (about 38 degrees Celsius) with herbs or essential oils for about 10 to 15 minutes to clean and warm your feet. Then, they use a towel to dry your feet and then rub your hands with essential oils or massage cream until warm.

Step 2: You gently massage the top of the toes, then move to the back of the foot and go up to the ankle, hold the foot straight, pull up and down, perform 3-5 times.

Step 3: Put one hand under the heel, the other hand hug the foot and then rotate it and use the thumb to gently squeeze from the heels to the toes and the fingers to slide between the slots of the toes, from front to back.

Step 4: On the soles of your feet, use your thumbs to move in a continuous circle in the direction of up and down, at the same time to the sides. Finally, use your hands to hug your feet, gently stroking from the ankles to the tips of the toes from above and below again.

Conclude

Foot massage is something that you should do regularly to help you improve your health, create a feeling of relaxation to help refresh your mind to have a new day full of energy.

Clover Spa Massage Nha Trang

Branch 2: 28C Nguyen Trung Trung, Tan Lap, Nha Trang Khanh Hoa

Branch 1: 27/5 Hai Ba Trung Street, Da Lat, Lam Dong

Opening hours: 09:00 am - 22:30 pm

Hotline: 0905 52 00 89

Gmail: cloverspanhatrang@gmail.com

Fanpage: https://www.facebook.com/cloverspanhatrang

Website: cloverspanhatrang.com/en

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