Top foot massage - herbal foot soak

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What is foot massage?

Foot massage technique using the hands to focus on massaging, massaging the toes, soles, and soft tissues of the feet to help reduce foot pain caused by walking a lot, or working too much, relieve stress and fatigue, take care of your physical and mental health.

What is foot massage?

The human foot is the place where a lot of muscles, acupuncture points, numerous nerves, they will be closely related to internal organs and blood vessels, acupressure points. The soles of the feet are likened to the second heart of a person.

Therefore, foot massage is very important, not only to improve health such as pain relief, antispasmodic but also to help you relax after tiring working days. For the elderly, when massaging the feet, it will help the bones and joints to be soft, supple, and increase endurance.

At the same time, the foot massage also helps the circulation and blood circulation to the heart take place more easily, stimulates the nerves in the soles of the feet to help increase blood circulation, thereby helping to improve fatigue, pain and numbness in the legs.

When massaged, the body will produce the hormone endorphin - a substance that helps reduce pain and feel good. This helps you to relax mentally and feel more at ease.

For those who suffer from insomnia, foot massage is also one of the methods to help improve this condition. Stimulating the nerves in the soles of the feet reduces stress, improves blood circulation, and helps you sleep more deeply.

Finally, foot massage also helps to increase flexibility and reduce the risk of injury. Regular foot massage helps strengthen the ligaments in the muscles, thereby reducing the risk of pain and injury when moving.

Foot massage helps to cure headaches

10 benefits of foot massage

According to the knowledge of oriental medicine, there are acupuncture points that map to organs in the body under the feet. If you know how to acupressure and massage in the right position, it will have a pain-relieving and healing effect that brings positive results such as:

Foot massage to cure headache

When doing massage the tips of the toes will help directly stimulate the brain and when massaging or acupressure in the toes, will help improve health and reduce headaches effectively.

Foot massage helps to calm down

The foot massage before going to bed will help blood circulation, relax the nerves, help you sleep better, and improve health, skin and physique.

Foot massage to treat neck and shoulder pain

Foot massage is one of the effective ways to relieve neck, shoulder and back pain. Support patients to clear the meridians, stimulate blood circulation and relax bones and joints effectively. At the same time increase the ability to move the head, neck, shoulders, back of the neck.

foot massage to treat neck and shoulder pain

Foot massage supports diabetes treatment

Regular massage and acupressure will help regulate blood sugar and urine, help reduce blood pressure, and prevent complications caused by diabetes.

Foot massage to cure stomach ache

Patients with stomach pain, in addition to maintaining a scientific diet and care regimen, should also combine massage and acupressure to support treatment. If you are patient, you will get very good results.

Foot massage helps with digestion

Daily foot massage will affect the small intestine and improve intestinal health quickly. Especially effective for people who are prone to bloating and indigestion.

Foot massage helps reduce depression and anxiety

Foot massage can balance grief, fight depression, and help people easily adapt to changes in life.

Foot massage to treat high blood pressure

High blood pressure can also be controlled by regular foot massage, or acupressure, which will help people with high blood pressure have a good mood, and blood pressure is also adjusted accordingly.

Foot massage helps to cure plantar fasciitis

Support the treatment of plantar fasciitis

For people with flat feet due to loose ligaments, causing the arch to collapse, there is a risk of chronic heel pain, deterioration of the connective tissue between the foot architecture.

To reduce this symptom, you should exercise in combination with regular foot massage to relieve pain as well as cure these symptoms.

Foot massage for joint pain

Performing foot massage or reflexology regularly before going to bed will greatly support the treatment of joint pain and reduce pain caused by joints.

Foot massage steps

How to perform foot massage at Clover spa Nha Trang as follows:

Before the foot massage, you will have a foot soak with the leaves of "red Dao people", ginger, essential oils, herbs at a temperature of about 38 degrees Celsius for 15 minutes to relax, and at the same time warm your feet and expand the pores. Then take a towel to dry your feet to prepare for the massage.

foot bath with medicinal leaves "red knife man"

Rub massage cream or essential oil on hands until warm, then apply to feet. Take two hands to embrace both legs, use your thumbs to gently massage from the top of the toes and then slide it to the back of the feet and ankles. Then, return to the toes, repeating this action 3 to 5 times.

Massage continues by holding the legs in the palms, grasping the feet and gently straightening, slowly pulling up and down 3 to 5 times. Use your thumb and index finger to gently massage 1 to 5 times in a circular motion on the underside of the foot slope. Repeating this movement 3 times will have a special effect on people with osteoarthritis.

Rotating the ankle to reduce stiffness and soften the foot joint by placing one hand under the heel, one hand cupping the foot, and spinning. Do the rotation 3 to 5 times 1 gently.

Putting your feet down but still keeping your feet in 2 hands, gently squeezing from heel to toe with your thumb, massaging gently 3 to 5 times.

Taking a light grip behind the ankle, sliding your finger between the toe slits from front to back about 3 to 5 times to massage the ankle.

Massage the soles of the feet in a circle in an up and down direction on both sides, so that the positions on the soles of the feet are in contact with the thumbs. Then, with one hand grasping behind the ankle, the other hand uses the force of the cheek in the hand to slide from the top to the bottom of the foot about 5 times.

Holding the foot with your hand and gently stroking from the ankle to the tip of the toe to finish the massage.

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With the above benefits, foot massage is an effective way to improve health and enhance mental health. Taking the time to take care of your body and mind by experiencing a hands-on foot massage at Clover spa Nha Trang to enjoy these amazing benefits.

Clover Spa Massage Nha Trang

Address 2 : 28C Nguyen Trung Trung, Tan Lap, Nha Trang Khanh Hoa

Address 1 : 27/5 Hai Ba Trung Street, Da Lat, Lam Dong

Opening hours : 09:00 am - 22:30 pm

Hotline : 0905 52 00 89

Gmail : cloverspanhatrang@gmail.com

Fanpage: https://www.facebook.com/cloverspanhatrang

Website : cloverspanhatrang.com/en

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