Swedish Massage Nha Trang - Clover Spa

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What is Swedish Massage?

Swedish massage is one of the most commonly used massage methods in Swedish medicine. Swedish massage is used to remedy problems with the body, as well as problems with the mind. Therefore, Swedish massage has been used for over 100 years and is one of the most prestigious and effective massage methods for our body.

What is swedish massage?

Swedish massage is considered to be an excellent massage method to help treat problems of the body such as joint pain, fibromyalgia and swelling. Based on these principles, Swedish massage aims to balance the body. Performed on a fixed frame, Swedish massage uses a special form of weight, light, displacement, stiffness and self-softening measures to act on the body surface.

Benefits of Swedish massage

When it comes to Swedish massage, there are many questions related to the benefits that this massage method brings. So if you are interested and want to experience, especially want to understand the outstanding effects of Swedish massage, please refer to some specific information below:

Helping eliminate toxins

Swedish massage method has a number of movements that stimulate the body, causing the system of blood vessels under the skin to dilate. From there, it supports good blood circulation, reaching the whole body more easily.

Once the blood circulation is stronger, the cells are metabolically active, and the elimination of toxins takes place at a faster and stronger rate. Therefore, it can be affirmed that supporting the elimination of toxins from the body is one of the outstanding effects of swedish massage. You will be less sick and have a much healthier body if you massage regularly.

Swedish massage helps to eliminate toxins

Helping stimulate skin rejuvenation

Swedish massage method is loved by many women when the massage movements stimulate the skin to be firmer and smoother. Especially when the skin eliminates toxins strongly, it will help prevent significant aging, even start the skin rejuvenation process.

Regular massage like this also helps you have an optimistic and comfortable spirit. Get ready for the best and shine brighter every day.

Relieving fatigue, muscle tension

With the main impact on many muscle areas, the Swedish massage method is said to have a deep impact on each muscle fiber, soothe pain, support relaxation and muscle recovery at the fastest speed. In particular, it also helps to soften muscles, reduce stiffness, and numbness in hands and feet for people who are sedentary in sports or the elderly.

Improving mental health

Gentle massage movements on the body bring a feeling of smoothness and comfort, stimulating the body to produce serotonin (the happy hormone). Thanks to that, the Swedish massage method is said to have the effect of uplifting the spirit, relieving pressure, completely eliminating stress and fatigue in work, study and life.

Swedish massage helps improve health

Improving immune system

There are many scientific studies that have shown that applying Swedish massage will stimulate the body to produce more lymphocytes - Increase the body's ability to protect against the invasion of pathogenic viruses.

So the process of recovering health takes place faster, and at the same time strengthens immunity, fighting against basic diseases such as colds and flu. This shows that the immune system of people who are regularly massaged is better than those who do not.

Improving sleep quality

Thanks to the ability to completely eliminate pain, stimulate relaxation of the mind from Swedish massage movements, you will have a feeling of maximum relaxation and comfort. So you will fall asleep quickly and easily, sleep deeply, no longer waking up in the middle or losing sleep.

This massage method is especially suitable for those who are elderly, in poor health, have trouble sleeping or have chronic insomnia. Swedish massage can also be used to reduce stress, relax and increase psychological stimulation.

Learn more about Thai massage

The manipulations of the Swedish massage method

As mentioned, Swedish massage is a massage technique, exerting force on the body based on physical therapy. The main massage movements will usually be stretching strokes combined with massage, kneading, twisting, pressing on the muscles of the body in a soft and gentle way.

• When starting the massage, the technicians perform stroking movements to relieve tension. These movements can be applied to all areas of the body if necessary, because Swedish massage can be performed on the whole body.
• After the body becomes relaxed, we will increase the force of the strokes stronger, or apply kneading movements, pressing firmly on the acupuncture points to soothe the tense areas. The purpose of using more force is to remove tension, stimulate the muscular system to relax and be more flexible, and stimulate blood circulation strongly.
• Massage can be combined with essential oils to minimize friction, making the process easier. Especially the use of massage oil will also enhance skin moisture, support strong skin rejuvenation for women.

Conclusion

Swedish Massage Nha Trang is now available at Clover Spa, a place to find a peaceful place to help you find the feeling of comfort and pamper your body, helping you dispel fatigue and boredom after a long day of work. stressful work. Swedish massage can also help you improve your physical and mental health, increasing your confidence.

Clover Spa Massage Nha Trang

Address : 28C Nguyen Trung Trung, Tan Lap, Nha Trang Khanh Hoa

Opening hours : 09:00 am - 22:30 pm

Hotline : 0905 52 00 89

Gmail : cloverspanhatrang@gmail.com

Fanpage: https://www.facebook.com/cloverspanhatrang

Website : cloverspanhatrang.com/en

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_ Clover Spa Finds A Peaceful Place _

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