Body Massage Spa - Procedure - Clover Spa Nha Trang

What is Body Massage Spa?

Body Massage Spa is a treatment method that helps relieve stress and even cure diseases by using major movements such as pressing, rubbing, etc., especially focusing on acupuncture points.

Body massage is a method of taking care of the whole body. Instead of affecting a part like Foot Massage, Shoulder Massage, Back Massage, body massage is a whole body massage. The hand force of the experts will act on the whole body, helping to dispel all fatigue and stress.

What is body massage spa?

When performing body massage, the acupuncture points are stimulated, thereby helping blood circulation better. If you massage the body into the wrong acupuncture points, the massage will not bring high efficiency. Body massage will include skillful, smooth and gentle movements combined with the use of essential oils to affect the muscles and skin of the human body.

What are the effects of Body Massage?

Body massage brings many great uses for health. It not only helps the spirit to relax, but also supports the treatment of a number of diseases such as:

• Effectively reducing muscle tension, tone muscles, it is very good for the body's muscular system.
• Stimulating circulation and blood circulation: after body massage, the amount of oxygen in the blood will increase from 10% to 20%. More blood will be transported to the vital organs in the body.
• Removing from the body toxins such as lactic acid, uric acid.
• Overcoming chronic insomnia.
• Helping to relax and relieve stress.
• Helping skin firmer, healthier, smoother.
• Improving overall health and spirit when using this therapy.

Body massage therapy applies the relationship between acupuncture points and body structure, helping to heal injuries and pain to calm the mind.

What are the notes when getting Body Massage ?

People should experience body massage at spa

Full body massage to achieve the effect should be performed by skilled professionals who understand the relationship between acupuncture points on the body. Full body massage cannot be done by yourself, so you should choose reputable facilities to experience this service.

Doing regular massage

Massaging the body brings good effects to the mind and health, you should do it at least once a week. The time taken each time should be from 60-90 minutes, this time is enough to take care of the whole body.

Moderate massage force

When performing a massage, excessive force should not be used. Pressing and scrubbing too hard can lead to side effects that make the body sore and tired. Therefore, the massage force should be moderate and regular. In the case of a full-body massage for men, the masseuse needs to use strong force because the men's skin is thick and the muscles are firm.

body massage with moderate force

Combining listening to music when massage

During the body massage, listening to melodious music will help you relax and unwind. The use of phones or electronic devices will affect the effectiveness of the service.

Do not shower after massage

The body after body massage, both be cool and rested, we should not take a bath whether it is hot or cold water because it is easy to catch a cold. In more severe cases, it can be illness, fever, etc.

At Clover Spa Massage Nha Trang, with the motto of bringing values ​​from proactive health care, we bring customers the best health care services. In which, body massage is a service that receives the attention of customers. Surely Body Massage in particular and the combination of health care services from Clover Spa Massage Nha Trang will make you satisfied with the benefits for your mental health and your family's.

How to perform the body massage process

Massage technique is the soul of a beauty spa facility. Because in addition to good service, massage technique is the factor that helps retain customers to stay with the spa. Therefore, at Clover Spa, all technicians are trained, improved skills and are checked periodically to ensure the massage movements are always accurate, effective and satisfied.

Step 1: Scrubbing technique

Massage technique is the first technique in the process of learning body massage. The massage technique is the first step to help the client's body relax and loosen, so it is extremely important. The massage technique mainly uses the palms and fingertips. This technique requires softness and flexibility of the hand. Massage is one of the important ways to help rotate massage techniques without making the body feel interrupted during the massage process.

Applying massage oil to the palm of your hand, rubbing your hands together to create the necessary warmth.

Applying the oil evenly around the back area from top to bottom. Don't forget the shoulder and neck area and remember not to use too much oil you can take just enough if you want.

body massage technique

Step 2: Massage Technique

Massage is the main technique in massage. Unlike the massage technique, the massage technique will use the finger bones and joints more, combining the total force in the hand but without causing pain. On the contrary, massage techniques will help the body relax, dispel fatigue and awaken the metabolism of cells in the body.

Massage techniques require learning because not all people can massage properly. Here are some basic massage techniques:

Technicians place their hands on top of each other at the back. Then fingers is extended, beginning to rotate forward and then downward. Repeating 2-3 times on each side of the spine.

Using lifting maneuvers. Moving up and down on your back 2-3 times. Technicians have to practice a lot to make this movement smooth and gentle.

Technicians put L-shaped hand, move in the direction of the thumb, apply pressure and gradually clamp the fingers together, narrowing the gap between the thumb and index finger.

Then rotating the wrist to achieve a lifting action, alternating with the lifting operation is the movement of the upper hand down to the lower back.

Making a fist and use your knuckles on your back. Repeating 2-3 times. Do not use too much force on the lower back and avoid using this maneuver on the spine area. With the hand in a loose grip, arm straight, knuckles in contact, slide up and continue up over the shoulder, then gently pulling the knuckles back.

Using the shoulder lift. This is the muscle that connects from the neck to the shoulder, rubs as you move and adds a little oil.

Repeating the circular motion, lifting the muscles in the back, using the force of the knuckles on the other side of the back.

Step 3: Caress Technique

Caress is a technique that uses the palm and fingers to move over the skin to help relax muscles and stimulate the circulation of blood vessels. This stroking technique is often rotated continuously on the skin to help the body relax and create the effect of making the skin more glossy and firm.

Standing at the head. Using an extended thumb to increase the contact area from the shoulder blades and spine (from the hips to the head). Starting sliding but don't apply too much force to your thumb. Moving step by step and continue on the other side of your back. Avoiding doing this directly to the spine.

Extending the fingers of both hands. Lifting one hand on the pink side, the other hand on the shoulder. Repeatedly. Slowly applying pressure until the hand slides away.

Body massage at Clover Spa

Step 4: Pressing Technique

Among all the techniques, this is probably considered the most difficult because it requires the technician to be knowledgeable about acupuncture points to be able to identify the different pressure points. Lack of knowledge or experience will easily cause unpredictable consequences. However, on the contrary, if you have mastery of Dao techniques and know exactly where the points need to be pressed, you can bring the peak of relaxation to the body.

Step 5: Punching Technique

The punching technique is a technique of using fists to help the body relax the muscles and increase blood circulation to the nervous system. Depending on the area of the body, different impact forces are required. In general, to be able to master and be proficient in massage techniques, it is necessary to undergo formal training.

End

Through the article on Clover Spa Massage Nha Trang, we hope to help you understand more about body massage and the process to perform standard body massage movements, avoiding making the wrong moves that affect your own health. Clover Spa recommends that you go to a reputable massage spa facility to be able to use the safest and most effective body massage service.

_ Clover Spa Finds A Peaceful Place _

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Clover Spa Massage Nha Trang

Address : 28C Nguyen Trung Trung, Tan Lap, Nha Trang Khanh Hoa

Opening hours : 09:00 am - 22:30 pm

Hotline : 0905 52 00 89

Gmail : cloverspanhatrang@gmail.com

Fanpage: https://www.facebook.com/cloverspanhatrang

Website : cloverspanhatrang.com/en

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